Coaching Pro - Cricket Edition Weekly Newsletter 23.01.25

India's Rubik's cube approach, sensor tech & the pace paradox 🧩

📍 THE WEEK’S RADAR

  • England stacks pure pace while India builds a batting Rubik's cube

  • Data shows spin trumps pace at death - Root's 45° angles prove why

  • Baseball's 4-sensor body tracking system may find new home in cricket nets

  • Why bowling faster means bowling less - the neuroscience of pace development

  • Why approximate pressure beats perfect match simulation in athlete training

  • Yorkshire leads cricket recruitment drive with key leadership openings

FROM THE ANALYSIS BOX

As England and India gear up for their T20 series, two distinct team strategies emerge. England, under McCullum, their new all-format coach, is doubling down on raw pace, building around Wood, Archer and a crop of genuine quicks, wanting to "blow teams away" with "absolute rockets". Meanwhile, India's approach, highlighted by Axar's comments on "We can all be floaters," is about seizing matchups and maintaining pressure regardless of when wickets fall. What makes both philosophies interesting is how both teams are betting on different answers to T20's demands.

The numbers tell a compelling story - spinners concede 9.5 runs per over at death compared to seamers' 10.6, yet captains instinctively favour pace. Root's spell for Paarl Royals, releasing low and wide from round the wicket at 45 degrees, yielded just 7 runs against set batters. Unlike Rashid's success at the death through sheer speed and variation, Root's method offers a replicable template that could turn the tide of death-over orthodoxy.

COACH’S KIT BAG

Transform your T20 batting arsenal with K-Motion's sophisticated motion analysis system. Using four wireless sensors to capture pelvis, torso, lead arm, and hand movements, this ingenious tool delivers instant biomechanical feedback for power-hitting development. Trusted by 23 MLB teams, its precision analytics complement modern cricket's explosive batting demands. Curious to map your power-hitters' mechanics? See it in action →

THE SCIENCE OF SKILL

Think you're getting faster by endless bowling practice? Science says you're probably doing it wrong. The neuromuscular system demands varied stimuli through strategic periodisation phases - accuracy, intent, load, and exertion must be systematically cycled. Training in the "middle zone" creates neural barriers and rhythm locks. Peak performance requires planned 95%+ effort sessions with proper recovery, preventing restrictive patterns.

A study exploring pressure training (PT) revealed its effectiveness stems from approximating competition pressure rather than replicating it fully. The research demonstrated performance improvements when pressure was strategically increased through extended-impact consequences and psychological demands. While PT doesn't reduce competition pressure, it fundamentally alters athletes' relationship with pressure, fostering coping mechanisms while sharpening both focus and competitive drive.

BETWEEN THE EARS

“You have to figure out ways to have success," reflects Patrick Mahomes, crystallising what separates great athletes from the exceptional. Beyond coaches' guidance and formal instruction lies the crucial ability to self-regulate learning. The NFL star's multi-sport background highlights a fundamental truth: excellence comes through understanding not just the game, but how to learn it.

Job Board

PROFESSIONAL

CRICKET OPERATIONS

TALENT PATHWAY MANAGER

Cricket East

FINANCE MANAGER

Leicestershire County Cricket Club

ACADEMY COACH

Yorkshire County Cricket Club

NON-EXECUTIVE DIRECTOR

Yorkshire County Cricket Club

HEAD OF PERFORMANCE

Wisbech Grammar School

PLAYER OPERATIONS MANAGER

PCA

HOUSE OF COACHES

Cricket talent, Langer suggests, must be nurtured like a Martha Stewart garden- requiring patience, precision, and understanding of natural cycles. Young prospects Konstas and Connolly demand the delicate care of precious saplings, needing more attention than established performers Smith and Cummins. The essence lies in creating ideal growth conditions rather than forcing development - you can't rush a seed to sprout before its time.

Coaching Pro - Cricket Edition is a Contentive Publication in the Sports Division

Reply

or to participate.